Sunday, March 26, 2006

Diet and Mental Health

On Omega-3's
“Whatever amount of oily fish you consume, the impact on your risk of heart disease is negligible compared to the benefits of quitting smoking, doing regular exercise and eating a diet low in saturated fats.” -- MSNBC

“Your emotional state has a tremendous amount to do with sickness, health and well-being." -- Dana Reeve (Christopher Reeve's wife). This would explain my constant health problems while in this marriage. I was thinking of still staying in it for the benefit of a newborn child, but this marriage is seriously affecting my health. I feel like I am slowly dying inside.

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