Cholesterol

I didn't lower my cholesterol by reducing fat. If anything, I eat more fat. I eat five slices of bacon and 3 eggs every other day. Of course the bacon is all natural and the eggs are organic omega-3 eggs. If anything, I eat more fat. Though my total fat intake for the day is considered moderate. Did I cut out carbs? No. I eat a ton of carbs. For instance, I eat baked potatoes a lot, with all the stuffings. In fact, I eat bake potatoes quite often and I eat with a big load of butter. It taste so good like that. *smiles* I don't eat french fries at restaurants. I only eat home potatoes (home-made oven baked fries in olive oil). I don't drink soda, for the most part.

Now I don't recommend that people follow this. This isn't what solved my cholesterol problem. It's just what I like to eat. *smiles* I could post how I did it but the problem with that is that some scientist will steal it, verify it with his own research, publish it as his own, and win the Nobel Prize. All without me getting any credit. I see it all too often in this world.