Blood Pressure/Pulse
I woke up at 3:30 AM this morning. My blood pressure is 96/67, pulse 60. At 6:30 AM, with a little exercise at 5:00 am and doing mostly reverse engineering this morning (started at about 4:00 AM), my blood pressure is 101/74, pulse 70.
I think it is good to measure your blood pressure/pulse occassionally. I noticed that when I am stressed out, my blood pressure is skewed. So a little exercise gets my bp back to normal. I think exercise is very important in daily health.
So it goes to say that if I don't feel well and blood pressure looks off, staying in that state is a bad idea and unhealthy. Measure your bp and see if you stay in the healthy range throughout the day.
I think it is good to measure your blood pressure/pulse occassionally. I noticed that when I am stressed out, my blood pressure is skewed. So a little exercise gets my bp back to normal. I think exercise is very important in daily health.
So it goes to say that if I don't feel well and blood pressure looks off, staying in that state is a bad idea and unhealthy. Measure your bp and see if you stay in the healthy range throughout the day.
posted by tarzan at 5:20 AM
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